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  1. C

    Diet problem

    Hi, wondered if anyone can help,i have posted here before and had great feedback just hope someone can help.i have been cutting now for approx 9 weeks when i hit 10%bf everything slowed down so i posted here as i found i was getting sluggish and tired and up pops the re-feed !amazing stuff...
  2. C

    metabolism

    Hi new here, Just wondered if anyone would have any tips for me,i have currently been cutting for about 6 weeks now and am feelin really sluggish and tired and the weight has stopped comin of,I have a feelin that it is my metabolism slowing down to adjust to my calorie defecit,i have not...
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