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  1. K

    Why is caffeine always mixed with our preworkout formulas?

    Why is it? Almost all preworkout supplements focus on NO2 and caffeine, maybe some creatine, and some other random crap. I thought caffeine restricts blood flow/cell volume, so wouldn't it be horrible to take with arginine and creatine. Actually, wouldn't it be horrible to take before lifting...
  2. K

    2 Supps...wasting money???

    22 years old and have been working out/ dieting for about 2 years... Anyway, I've just started taking tribulus but think I might be wasting my $$ bc of my age. I usually take 625 mg 45 mins before lifting and another 645 mg with some ZMA 45 mins before bed. What do you think? Also, don't...
  3. K

    My switching diet and supps...good for my goals?

    Hey I'm switching up to a new diet bc I've been mostly cutting without getting any big gains and was wondering if this will keep my bf low while gaining weight. High carb on workout days and high fat/low carb on other days. I guess my IDEAL goals with this diet is to get my bf to 5% and gain 10...
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