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  1. P

    Is This Routine Sound?

    Right now I am trying an upper/lower split that was critiqued in one of the threads posted a few weeks ago. It is listed below: Day 1 - Heavy Upper Body Incline Dumbbell Bench Press 5x5 Flat Barbell Bench Press 5x5 Barbell Rows 5x5 Dumbbell Shoulder Press 5x5 Lat Pull 5x5 Lateral Raise 5x5...
  2. P

    Help Getting Past Plateau

    Hey guys, I have been working out for a while now (am 6'0 170 lbs) but feel I am hitting a plateau since I am not making much if any gains. Right now I workout about 2-3 times per week for 1.5 hours each session. I do more of a total body workout but hit all of the main muscle groups for 3 sets...
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