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  1. B

    Waterbury TBT - alternative or variation ?

    Hi, Does anyone have any other 3 day/week TBT workouts that allow me to choose my exercises, or is Waterbury TBT the only one ? thnx BK
  2. B

    Chest Fly - Compound or Iso ? Waterbury TBT

    Hi, I am doing Waterbury's TBT training which involves 4 compound and 2 isolation exercises each session. I have 2 questions. 1) Is the chest fly iso or compound as i get mixed opinion on bodybuilding.com exercise database to other sites. As I hit the chest on each of the sessions it tends to...
  3. B

    How do i measure progress with changing rep/set paramater

    Hi I have been doing Chad Waterbury's TBT since this year and its now my 2nd time round and close to finishing. I can only train 3 times a week and TBT is ideal for me and I like the variable set & rep progression laid out for me so I dont have to think about it. I am logging my entries on a...
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