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  1. J

    Teen Supplements

    I am 14 years old and I want to start taking some supplements, I don't have a bunch of choices, just what I can get at a local CVS. I am thinking of taking creatine and glutatamine. I need these for the two-a-days at summer sessions for football. I was wondering if anybody else knew any other...
  2. J

    Strengthening Core

    I'm a 14 year old football player/bodybuilder who was wondering just what core exercises to do. Every morning I do a set of cruches, then hip bridges, then reverse crunches. Then in the weight room I follow a program and I include deadlifts in it. What else can I do. I don't know if I'm working...
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