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  1. M

    How's my rouine? Your thoughts, please.

    Hi there After getting into building recently and getting some good initial advice from helpful people on this site I was advised to put together a routine and post it for scrutiny. I'd greatly appreciate getting some feedback on it. The aim of the routine, in line with my eating habits, is to...
  2. M

    could someone help a newbie?

    Hi there - new here. I've recently begun training with my dumbells/barbell and would greatly appreciate a few tips and answers to the following questions. A bit of background info: 27 years old; not a total newbie to training; former tennis coach; stocky build, not huge but pretty strongly...
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