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New pic up for criticism and results.

I was once doing some reading, and I read somewhere that your body gradually declines and you lose your gains somewhere at about 8 days without any weight training, does anyone know much about this?

Is there any quick things you can do to increase it? I mean some of it is genetics and stuff and low body fat this and that you know, I have like 11% bf not a crap load but not real low. So what are some tips?

Hello, I'm Keenan, 17 years old, I am in 12th grade. Um, I'm near 6 feet tall and I weighed in at 174lbs today. More than I usually weigh. I'm usually around 166-172lbs. Just figured I'd introduce myself and say hi, and please check out the gallery and feel free to critique my physique please...

So I was just curious, how many of you do cardio and how often do you do it? I do a mile a day usually, but I'm trying to build up from there. About 9 weeks ago I could only struggle to do half a mile, now if I had to I could do a mile and a half. I'm just going to try and get as high up there...

I know what to eat when it comes to "bulking", but should I change my workout routine when you do this? I mean I use free weights and machines. Pull Ups, Push Ups, Dips. Stuff like that. And if you bulk do you lose like muscle definition? I've worked pretty hard for a good while now to get where...

Thanks.

Hello, I am Keenan, 17 and 10 months old. I am a senior in highschool, and I play baseball and I've been lifting for about 6 weeks now, more routinely than I ever have in my life. I am 5'11'' and I weigh 166-171. My body fat is 12.1%. I try to drink around 5-6 16.9oz bottles of water a day, and...