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Hi all, Well, I have mono. There are no antibiotics that help supposedly. I've heard that Tylenol and/or Ibuprofen help. Anyways, the funny thing is, the month that I have not been dieting, is the time I get sick. Another funny thing, I bought l-glutamine peptides and can't seem to choke them...

Do you agree or disagree that insulin should be spiked upon awakening from sleep? The body would be in such a state of catabolism and hypoglycemia that only ~20 simple carbohydrates would be required. Also, we all know that catabolism cannot fuck with insulin. Would it be beneficial to have 20...

I've heard a lot of people trash talking l-glutamine. They reference studies who state that l-glutamine supplementation does not significantly raise plasma l-glutamine levels. Are we really interested in plasma l-glutamine levels? I was under the impression that 60% of the free form amino acids...

In the absense of carbohydrates about 58% of protein will be converted into glucose for energy. My question is, how fast does it do this? Is it fast enough to create an insulin spike? Fluid

Many of the members at this forum are highly experienced in nutrition and supplementation. You give great advice and always know what to do, no matter what the situation. However, instead of being told what, I would like to know why and how. Could you please explain how you become so...

Hello, I've been reading on this site for a long time now. I just got smart enough to sign up. Anyways I have been training with weights for 4 years, seriously for 2. I think bodybuilding and nutrition are great. I'll be playing rugby in spring. Fluid