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I haven't really payed much attention to my stomach and abs in the short time I've been working out but i would like to try and get some abs now too so my whole body gets muscular i dont want any flabby parts haha. Can you guys give me some suggestions on what type of exercise would benefit me...

what upppppppp my name is Tyrone im 6"3 211lbs umm not sure bout the %body fat not too high ummmmmmm been working for about 8 months. I started coming to this forum to get some info on suppliments and to see which are most effective so I'll probably be asking lots and lots of questions since i...

anyone evey try these? My buddy had a bottle that he didnt use so he hooked me up but iunno if it would work at all i mean i could definetely lose a lil stomach but would it make me lose muscle and strength or could i keep all my muscle while still working out and doing the pills+cardio at the...

I bought some kre-alkalyn creatine pills by sci-fit and im planning on starting them soon but are they better than the powder or would the powder give me better results than the pills? if someone could help me out with that it would be very much appreciated.