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Hey i'm trying to find some good exercises for getting good abs...I'm on a good diet right now. Also if possible to be a video tutorial because it's easier to understand it. thank you.

1. Hey what's better to run first or to workout first cuz i do them both but want to know what's better? 2. How do you take stomach fat i'm not fat though but i have a little bit fat on what's a good way of taking it and showing more muscles? I dont need stuff to drink i'm asking for an...

Hey are those things true do they really help and if they do how they help cuz i dont really believe the ads they put on them. MEN'S AB WORKOUT ABGYMNIC SIX PACK EXERCISE MUSCLE BELT - eBay (item 300199045859 end time Feb-17-08 12:00:00 PST)

Hey guys i have about 10 questions or so to ask what's the difference in proteins and creatine. ( the questions are for both - protein and creatine ) My questions are: 1. What is the difference between protein and creatine? 2. Whats better for losing weight and gaining muscles? 3. What...

Hey I'm trying to find out how can i learn to do a lot of push-ups...i see people doing like 10 or 15 and then they just cant do them i want to know how can i do a lot of them is there an exercise or a program or position or something that can i help me learn it? thank you it might be a dumb...