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  1. F

    Self spotting free weight gyms

    I lift at home. Because of that, I am unable to do certain movements, like bench press, to max weight. I have been looking at some of the racks/cages that feature self spotters. Are these worth their salt? Is there a better solution? I have also been recommended the Bowflex but have heard...
  2. F

    Contest Newbie

    OK, didn't see this forum when I posted in the other one. However, basically I am looking for what I need to do to compete for the first time. I hear that this is a huge challenge and I'm looking for one right now. Any info would be appreciated. Thanks!
  3. F

    Contest Newbie

    Hey everyone, I have been persuaded to (well actually I'm still considering it) enter a contest. Is there anyone out there who can relate an experience that they have had or can point me in the right direction with more information?
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