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Should i drink atleast one glass of protein a day even if i am not working out? I try to work out everyday, but sometimes i am un able to, i was thinkin maybe drinking a glass would cause me to put weight back on. Also, should i drink more than the guide shows me? it tells me to put in 125ml...

The other day someone told me that protein powders caused cancer, is this true? I was also wondering if instead of water, would lemon flavoured water cause any inconveniance to my diet? Sorry if the spelling of Cancerous is wrong

My diet is rather simple, but i am indded new to this kind of thng In a nut shell i want to lose weight and gain muscle Does anyone know of any free e-books i can download or anysites that will shed some information on this, i hhave done a google search but i get alot of diets that wants you...

Hey people, i am new to this forum and found it through google, i have become really interested in becoming a bodybuilder, i have one problem, i realised that you have to gain weight to turn it to muscle, but, my body weight is already quite high and i was wondering if anyone knew how i could...