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My progress - 28% bf to 11% bf in 4 months - Your Thoughts
I have been training and dieting for about 4 months with the goal of 7-8% body fat and some muscle gain. I would love to get some feedback on my progress. I have everything listed here. Scotty's Body - Complete Body Transformation Please let me know what you guys think. Good or bad, I can take...- scottysbody
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- Replies: 19
- Forum: Diet & Nutrition