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  1. O

    Dumbell grip diameter

    I am aware of two sizes and at present I have the 25mm diameter grips. I am lifting 60 kg per dumbbell would it be to my advantage to go for the bigger diameter grip. 25mm or 50mm diameter. Weight to be lifted 75kg plus on each dumbbell orsum
  2. O

    9 weeks almost up what next advice required

    It has been about 8 weeks since I started the Bill Starr's 5X5 for intermediates and HIIT cardio (30 sec med pace 30 sec flat out repeat for 20 min) on the 3 none weight training days. The routine consist of 5 main exercises Squats, deads, bent rows, mil press and bench press and a few little...
  3. O

    Stall on Bill Starr, 5X5 bench

    Guys I am in my 5th week of my program and last night I loaded 28kg on each dumbbell (54kg is my 5 rep max) and did my bench press but I only managed 2 reps the third one just would not go so I was 3 reps short of my target. Yet last week Friday I did 3 reps with the same weight and then a...
  4. O

    Squat with a bar or dumbbell's

    Which is the best Bar or dumbbell squats. I am squatting 3 times a week but with dumbbells. It is hard to hold 190lbs or so with my hands but I donâ??????t see a problem. Hope to at the 200 mark shortly. What are the down sides if any to what I am doing?
  5. O

    Changed again

    Well what can I say the 3 - 4 weeks I have just completed of low sets and high reps had more of an effect than I thought. I hit the weights last night and I was much stronger than I thought which is nice. Now I know that you have to give time to a program but hell the one i planned was way...
  6. O

    Reducing weight lifted by 80% plus per week

    This is what happened, I started a program on the 7th of Jan this year and stopped on the 29th of Jan and this is what I managed to do. Low sets High reps Total weight lifted in the beginning was 11,375Kg per day 5 days per week and finished on 15,450Kg per day on the 27th of Jan. Total time...
  7. O

    Over 50's training routine

    I started the following program three weeks ago, it was advised as a program to get me toned within 6 months. Although I have been training for 2 years and I still need to drop another 10 to 15 kg, I have currently lost 50 kg and built a bit of muscle. What do you think of the following...
  8. O

    2 Years down the road and loving it !!!!!!!!

    Hi everybody, Itâ??????s been a road of success and recovery for me, in the past 2 years I have lost 50 kg and had tennis elbow for 4 months and now I am back training and loving every min. orsum:D
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