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  1. J

    hello!

    I am 36 years old and have been rail thin my entire life due to an off the charts metabolism and recently because of stomach problems. I am 6'0 and weigh about 130 (you don't need to a double take, you read that right). I have had a gym membership for the past 10 years and would go 2-3 times a...
  2. J

    Substituting protein shakes for food

    Hello, I am 6'0 , 130 lbs. I need to bulk up. The trainer I might hire is suggesting eating a huge number of calories. However, I have a stomach problem. When I eat even a small amount of food, I become bloated. If I substitute protein shakes for food, will I get the same training results...
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