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  1. T

    need a change

    hey all, im 15, 265lbs. that cant be right health wise. freeman suggested i come on here, post my current meals, and my goals. that yall could help me. so here goes, meal #1: twinlabs N-large protein shake meal #2: subway 6 in sub on wheat w/ turkey, cheese and honey mustard and a nitro tech...
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