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  1. D

    Question re: Sunflower Seeds

    I follow the female low carb cutting diet (2 carb-up meals per week). But I find myself completely addicted to Sunflower Seeds. I love them. Am I hurting my progress of losing fat by adding these to my meals? I believe them to be a good source of healthy fats, and as long as I include them...
  2. D

    New .... with a question for w8 or DP!

    Hi. My name is Deb and I'm kinda new here. I have a question for w8 or DP, or anyone else with the knowledge to help me. I am following the female cutting plan as outlined by DP in the "Best Nutritional Thread" (low carb with 2 carb-up meals per week). What is the purpose of the banana...
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