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I'm very satisfied with my upper body workout and progress but my question is if I'm looking to build, get cut on my legs and build power to jump higher, should I be focused on doing squats or doing sprints instead? Currently, I can almost squat my own body weight but I've also started...

The common view is that if a muscle is sore then you shouldnt train it. Infrequent high intensity lifting. But another article on this site argues for training while sore Training With Muscle Soreness: Should You Do It?. I usually train every 4 days because of muscle soreness. Should I train...

I've started the clean and jerk but on the jerk, in most videos, you squat one leg down and one leg back. I think thats pretty standard. What I want to know is can I jerk with two legs squatting like in this youtube video: YouTube - Shi Zhiyong - Clean and Jerk I'm asking because my knees never...

I don't live close to any tracks and I don't want to sprint on asphalt because it might damage my knees over time. Are there any indoor alternatives? I'm thinking cycling hard would be an okay substitute for sprinting. I thought about sprinting on the treadmill but it just doesn't feel right...

I'm new to this forum but the reason I joined it is that much of the information posted in the articles on this site are right on. I wish I had found this a few years earlier instead of stubbornly taking 3 years to find out by experience. For example, I know form over weight, eat often, eat...