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Hey, I've been lifting for a couple years now without a whole lot of guidance. I had a strength coach in high school, so I took what I learned from him and just made my own routine. After doing some reading recently, I realized that if I wanted to get stronger, and faster what I was doing now...

Hey I'm new here! I've been lifting for a while now and I'm now starting to do some reading and trying to figure out how to improve my routines. I just want to find a nice active place to talk about training and to keep me motivated.