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This is is what i do in general for a workout week. I go to the gym 3 times a week so one week i do push/pull/push and the next pull/push/pull. Abs twice a week... Please tell me what you think! Push day 5 min warm up in a tradmill or something similar. 5/10 Squats 4/10 lunges or one leg...

It took a while to put it together so your opinion will be greatly appreciated Day 1 (Legs) 4/10 Squats 4/10 lunges or one leg lunges 4/10 Laying on my stomach leg curls 4/10 Romanian deadlift Standing one leg calf raises 6/10 (This is becouse there is nothing at the gym for calfs) DAY 2 Off...

Ok guys i need ur opinion on my workout routine. Im 27 about 6,1 and 190 with body fat at around 13 or 14%. My workout is as follows: Tuesday: Shoulders/Back/Triceps Front dumbbell raise 4/10 Side dumbbell raise 4/10 Seated Bent-Over Rear Delt Raise 4/10 And one more exercise that i cant...

Hey guys the last 3 or 4 times that i did biceps i did this new thing where i do 5 sets of weights going from the highest to the lowest without resting at all. Do u think this is ok or im really hurting my bi i mean it feels like im really working them but what do u think? Thanks for the help guys.

Posted Today at 10:19 PM by thegeneral25 ok here is my problem .i have been working out for about 2 years now but the last 6 months i have done this: chest and triceps one day, legs another day shoulders next and than biceps and back my question is am i overtrainging my bi and tri since...