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  1. K

    Nitric Oxide supplements...such as Muscletech' naNOx9...Thoughts?

    Hey guys I have been taking an NO supp by MuscleTech called naNOx9. It seems to be working well for me so far. But I was wondering if anyone here has taken it and what their thots are on it...as compared to other NO supps and companies? and...what makes it better or inferrior to other products...
  2. K

    Pushing Too Hard On Leg Day?!!

    got a new question for you all! haha, kinda personal, but whenever i did leg workouts before my back injury, i could never go to heavy because i would literally almost crap myself! especially on leg presses! I actually had to go running to the bathroom on more than one occassion to check my...
  3. K

    Free squats VS. Smith machine Squats after a back injury?

    Hey everyone, I have recently just started lifting weights again after a lower back injury. I had surgery on my L5S1 vertebrae-they did a microdiscectomy. I have gone thru two leg days now, and have tried squats on a smith machine both times, only with one 45lb plate on each side tho. im trying...
  4. K

    Is This Gyno?

    anybody know if its possible to get gyno after not touchin the juice for over a year? got a mamogram done(should call it a man-o-gram i guess!)and they said its probly just gyno, But i have a hard painfull lump under there and its kindof worrying me! other doc said I need to get a biopsy done...
  5. K

    gettin back into the gym, any advice?

    Hey everyone, I am new to this site and this is my first thread. anyways, i was browsing through some Q&A'S about back surgery and trying to get back into the weight room and i couldn't quite find the answers i needed, so i thought i would just ask. I recently underwent a microdiscectomy om my...
  6. K

    Got a hard lump under my nipple, is it gyno or sumthin else?

    anybody know if its possible to get gyno after not touchin the juice for over a year? got a mamogram done(should call it a man-o-gram i guess!)and they said its probly just gyno, But i have a hard painfull lump under there and its kindof worrying me! other doc said I need to get a biopsy done...
  7. K

    I need help after back surgery!

    Hey everyone, I am new to this site and this is my first thread. anyways, i was browsing through some Q&A'S about back surgery and trying to get back into the weight room and i couldn't quite find the answers i needed, so i thought i would just ask. I recently underwent a microdiscectomy om my...
  8. K

    need help after back surgery!

    Hey everyone, I am new to this site and this is my first thread. anyways, i was browsing through some Q&A'S about back surgery and trying to get back into the weight room and i couldn't quite find the answers i needed, so i thought i would just ask. I recently underwent a microdiscectomy om my...
  9. K

    need help after back surgery!

    Hey everyone, I am new to this site and this is my first thread. anyways, i was browsing through some Q&A'S about back surgery and trying to get back into the weight room and i couldn't quite find the answers i needed, so i thought i would just ask. I recently underwent a microdiscectomy om my...
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