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  1. H

    Colorado experiment

    I was reading up on the 'Colorado Experiment', and they described an exercise called 'Behind the neck Lat Isolation.' What Is the Behind the neck Lat Isolation? They also listed Behind the Neck Lat PullDowns, too, so I have to assume it is a whole other movement. Here's the whole workout as...
  2. H

    Looking for a Mass Workout

    This is the first time I have written on this site. I have been a casual observer for a number of months now. I have a question, but first, here is some background info... I thought I had the right idea, and I figured that I was going to live a long, healthy and happy life with my...
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