Search results

Does anyone actually WATCH this? Besides me, of course. :mooh: And if you don't actually know what it is: see here.

I regularly consume between 50 - 65% protein on a daily basis (averaging about 1400-1600 cals total, since I'm cutting), but is there actually a limit to how much protein you can actually eat without it having some kind of adverse effect? If it HAS an adverse effect and isn't just a pile of...

Taken straight out of my journal at extremebodybuilding.net, so for those of you who haven't seen me before, I've dropped off the heavy weights and low reps and I've gone onto lighter weights and high reps just for a change. Current stats stand at 95 pounds bench, 110 pounds squat (atg) and...

Just thought I'd join up as I've heard the name bandied about elsewhere. :D I'm still a relative n00b to bodybuilding, but it's got to be one of the most addictive things ever. I started off in mid-2004 weighing over 230 pounds and 39.4% bodyfat, and I'm currently 154 and about 19%, so it's...