Hello all again.
Hoping to get any advice on my form. I work out at home obviously, so I have limited equipment, in particular no safety bars so I stay within my limits.
This vid is my 2nd set of 3 sets - 10 reps at 66kg (145lbs)
YouTube - squats
It's reasonably challenging for me, I did...
Hi all,
I'm hoping to get some feedback on my deadlift form. (comments on my pert arse included)
YouTube - 89kg.wmv
The weight's 89kg (195lbs) The dumb looking plates on the outside are my old plastic ones :thumbup:
I weigh around 70kg (155lbs). I'm not real serious about body building...
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