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  1. P

    The key to muscle gain - on Found Magazine

    This boy has the secret. FOUND Magazine | Get Muscle
  2. P

    Squat video. Any advice/feedback?

    Hello all again. Hoping to get any advice on my form. I work out at home obviously, so I have limited equipment, in particular no safety bars so I stay within my limits. This vid is my 2nd set of 3 sets - 10 reps at 66kg (145lbs) YouTube - squats It's reasonably challenging for me, I did...
  3. P

    Deadlift form feedback

    Hi all, I'm hoping to get some feedback on my deadlift form. (comments on my pert arse included) YouTube - 89kg.wmv The weight's 89kg (195lbs) The dumb looking plates on the outside are my old plastic ones :thumbup: I weigh around 70kg (155lbs). I'm not real serious about body building...
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