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i have got back into training for the last 6 months after a 12 year break(its a long story) and cant seem to get any gear anywhere so i want to know are testosterone boosters or pro hormones any good at all and if so what are the best ones? Thanks guys

Below is my diet that i eat pretty close to everyday. i am 38 yrs young , 187cm , 87kgs and about 12% bf. i train mon,tues,thurs and friday i want to put on as much muscle as i can without blowing out my bf 6.30am optimum pro complex and 4 weet bix 9.30am 250gms low fat cottage cheese 12.30pm...

Need help? Hi guys this is my first post on this forum but i have been reading for a couple of weeks and it has been very helpfull. I am looking for a Blended protein drink but in australia i am having trouble getting or being able to afford some of the ones you have suggested in previous...