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  1. A

    Weight Gain?

    G'day all, I would like to know what would be the perfect weight to bodybuild at. Im 24, 82kgs, and 189 centimeters tall. I was advised to bulk up 95 kilos. Is this necessary to do? Iv brought myself a bio bulker and I will be training three days in the gym. Cheers Mick
  2. A

    G'day from Downunder

    G'day everyone, Its great to finally join a bodybuilding forum, im looking forward to speaking and learning from the worlds best. I decided 2 weeks ago that i wanted to start my bodybuilding quest, its been a long time coming as both my Father and Brother were heavy Bodybuilders. I joined a...
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