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After looking around the forum I found that these workout routine appeals to me the most. What do you think guys, which is better for a beginner? About reps, should I go 10-12 to build some muscle stamina for future higher weight lifting? Routine 1 Chest/Tri/fore Arms Back/Bi (Rest Day)...

Today will be my first day in my workout routine and I would like to share it with you guys for some advice and comments. Both trainers in the gym suggested that I work out... Day1: Chest/Bi Day2: Back/tri Day3: Shoulder/legs Day4: Rest Day And so on.... 3 set 8 reps per body part. Abs 3-4...

Few days ago I tried Lean body Protein Bar (Peanut butter) and it tasted great!! so I thought I will start using it at work after my first or 2nd meal...also the Lean Body MRP looks good in ingredients for after workout maybe. I just need to ask if anyone tried the product and what do you guys...

I've been reading the training program of many people in this forum...but the thing is that I donâ??????t know the actual name of each and every workout listed. I tried to copy and paste the workout names into Google images to get an idea, but I donâ??????t think this is the best way to do it...

Hello everyone, I'm new to BB and I would like to know EVERYTHING!!! :P I donâ??????t mind to start with the basics and gradually learn more as I progress. I just started yesterday in the Gym and the coach suggested that I do cardio for the first week at least. I weight 70K (154lb) and my...

Hello all, I would like to say hi to everyone in the forum and as a new member, I would like to share and learn from all of you. Nice to meet you all :)