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Just like the title says, my lower back muscles have been really tight for a couple of days following a chest workout. Does this mean I'm using too much weight or inproper form? What else could it be? My last 2 chest workouts were the same. Hammer strength wide bench - 3 sets of 6-8 reps...

Is drinking more water the only way to combat cramping associated with creatine? The reason I ask is I play league basketball once and sometimes twice a week and while I'm taking creatine I cramp in my lower legs to the point I can not play competively (besides the fact the cramps hurt like...

Hello everyone. First I want to say this is a great site with excellent information! I've learned quite a bit over the past couple of weeks but I now need some advice taylored to my situation. I'm 6'5 and currently weigh 222 to 225 lbs (fluctuates every day). I'm honestly kinda skinny but I...