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  1. P

    Any critique for this 3 day split?

    I'm looking to switch to a 3 day split so I can hit the bigger bodyparts more frequently. I previously always used a 4 day split, but it's just getting dragged out because I don't always get to the gym on a regular basis so I end up usually just skipping arm day (4th day) in order to keep more...
  2. P

    I see this site pushing "Burn The Fat, Feed The Muscle Book"... is it worth the read?

    I see this site pushing "Burn The Fat, Feed The Muscle Book"... is it worth the read? I have a pretty good size list of books to read right now, but I'm wondering is Burn The Fat, Feed The Muscle Book worth reading? I'm not a beginner to bodybuilding and nutrition so I wouldn't want to read the...
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