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  1. R

    Need some help with a routine

    I've been working with the PT for the last 6-months but he has recently left town so I'm on my own to come up with a routine. Next weeks was supposed to be the beginning of a new 4-day split but since he's gone, I am looking to come up with something "on my own". I've been on my current...
  2. R

    Looking for advice

    I'm 38, 6'4" and 210lbs I'm working with a trainer and doing a 3 x week split. I'm eating 6 clean meals a day at about 3800 - 4000 cals. 2 to 3 meals are whey protein shakes I'm taking 5mg creatine a day and a good multi. I'm looking to gain mass. Are there any supplements I should be...
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