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  1. M

    would this be over doing it?

    I recently started a low volume, high intensity routine. I also want to start running at least two days a week and am wondering if I would be over doing it? heres my routine: day 1 chest- 3 exercises, 7 sets forearms- 2 ex. 4 set rest day day 3 back- 3 ex. 8 sets abs- 2 ex. 4 sets rest day day...
  2. M

    best time for creatine?

    when is the best time to take creatine, before or after a workout?
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