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For those of you working towards your fitness goals, what are your 3 primary areas of concern? :confused: (For example: What supplements should I take? What is a good bulk diet to gain muscle? How many times a day should I eat?) Thank you for your comments, Marc

We've all be in this situation. You're in a gym (any gym) and you see somebody doing an exercise. Cardio or anything fitness related that's so incorrect it's funny yet sad. For example, I saw in my corporate gym in the last two days: A: An older employee doing lat pulldowns (front) to her...

After reading DP's men's bulking diet, I was inspired. Plus, I had a cold and not much else to do but watch TV. So I read the post, and after, I thought, you know.. after all my reading in general about eating, and supplementing, here's a really great post, very easy to do and makes sense...

Shrimp Scampi Makes: 4 servings Ingredients: - 1 pound raw shrimp - 1/4 cup white wine - 2 tablespoons Worcestershire sauce - 2 tablespoons lemon juice - 1 teaspoon thyme - 3 teaspoon garlic, minced - 2 teaspoons cilantro, minced - 1 teaspoon oregano - 4 tablespoons nonfat Parmesan cheese...