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I saw somewhere the idea of placing creatine under the tongue for better absorbtion. Kind of more directly into the blood stream. Is this one of those wacky things you find on the internet or is there some merit to it? :hmmm:

I haven't seen any posts/forums about equipment but since this is the training forum, I'll ask it here. I work out at home so my equipment is pretty basic. I have an idea to make a "power rack" out of wood. I'm thinking a frame made out of doubled up 2x4's. A good power rack isn't cheap and...

Growing up, I had always been the tall skinny guy type. Six-ft tall and 153 lbs. and not a pound more no matter how hard I tried. My favorite sports activity was cycling during the warmer months. Around the age of thirty, I figured that weight training could boost my size & strength :bulb:. So I...

I'm new to the board, but not to working out. I've had a layoff of about ten years. Last week, I decided to start working out again. All through life I had been the tall skinny guy. I did a lot of cycling and was pretty fit, just thin. I started weight training in addition to the riding and...