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I am looking to put on some mucsle and avoid gaining too much BF. Honestly, I am not happy with the amount of BF I have now, but at this point, putting on some mucle in my upper body is a large concern to me. I am trying to adjust my diet for this. Any suggestions? Mainly I would like to...

Can someone here please tell me how this stuff (glucophage) helps?! I have heard that it can help in building mass. If one were to gain posession of some, how and when would one use it for best results?

Hello, I am new to the site. I actually came searching for a forum like this in hopes of being able to get some advice or help on building some mass. I have been seriously contemplating steriods, but also have been wondering about alternatives and if they work or not. Specifically, the...