I've never taken any supplements but would like to start in order to increase my strength gains and burn more fat. What would you folks recommend? Thanks.
This is so frustrating. I've lost nearly 60 pounds, made great gains in my lifting, but I still have this one saggy pectoral. Okay, a b!tch tit, if you will. Manboob. Chesticle.
How can I get rid of this? Just more dieting and lifting more weights?
So THAT'S what the top of the pullup bar looks like! I finally got my big ass (292lbs) to do a pullup last night for the first time. I hadn't tried in a long time and was surprised that I actually got up. Tried for two but that was a no-go.
Not much else to report really. Just gloating :)
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