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  1. F

    Hi......I'm new and need a little advice...

    I'm female, 45, and weigh 110 lbs.......I am not sure how I can reduce my calories down from 10X body weight....1100 is pretty much my BMR and I know it's not good to eat below that. I am not thin......even though I weigh 110 lbs.....I'm sitting at about 26% body fat right now and it's all...
  2. F

    Hi, new here....have a question

    Hi...I keep hearing journals mentioned.....where are they? I've looked and looked, but haven't seen them. I do like this sight, been reading through it the past week or so. There is so much good information to take in here!!! Thanks for directing me in the right direction!:D
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