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Hi guys. Ive been having trouble with motivation and im hoping a change of pace is what i need. Im thinking of trying the Westside routine but im also thinking of other options. Its funny though, im having trouble fitting everything in. Im thinking of a couple different splits and wanted to see...

I keep hearing about Westside for strength gains and was wondering if someone could explain it to me or point me in the right direction. Are there any good websites out there that explain it well? Thanks guys... If Westside good for strength gains? In not really interested in looks as much as i...

Hi guys. I just recently purchased the Bas Rutten Mixed Martial Arts Workout and wanted to hear what you guys thought. For those who dont know Bas Rutten, he is a fighter who is the former UFC Heavyweight Champion and the former King of Pancrase in Japan. He now teached mixed martial arts in...

Hi guys. Ive been back to lifting heavy for about 2 months now and have made some very good, steady gains. My main goal is strength gain because i am a police officer and i feel it is important for my safety at work. Last week i began training in Mixed Martial Arts (MMA). An officer i work...

Hi guys. I use a Smith Machine for most of my pressing movements due to an elbow injury i suffered at work (broke the radial head in my left elbow). I like the stability of a Smith, freeweight benches kill my arm. Anyways, i was able to do 255 for 2 reps on the smith the other day, any guess...

Hi guys. Im new here and i have been keeping a journal over on another website. I havent gotten much feedback on it (except for a select group of people, most of whom now post here) over there so i am going to try posting here. Here is the journal so far: Arith's Journal A quick over-view...

Hi guys. I wanted to ask your opinion on something. My wife and i belong to a local gym and pay $79.95 a month for membership. With our job situations its been difficult to get to the gym lately and we were thinking of giving up our membership and investing in some home gym equipment. I went...