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5' 10" - 180 lbs. 37 years old. Since it is winter, I am bulking now. I am ignoring the pocket of fat I still have around the middle knowing I need to grow overall before I cut again. How long is your typical bulk, then cut cycle? My plan was to bulk two months / cut one. And repeat.

After reading some other???s posts, I think I may be taking in too few calories. About a year ago I improved my diet ??? quit drinking, cut way back on fast food and loosely followed Weight watcher caloric guidelines. At the same time I started lifting. I have gotten decent results: waist...