I am currently a a stack of t1 ans 1,4 andro and my goal is to get strenght and cuts. Will I be overtranning is I do the folwing
Monday
Morning (A) ??? 9 sets of back, 3 sets of rear deltoids:
3 sets x 6 reps of T-bar rows
3 sets x 10 reps of chin-ups (On the last rep of each set, drop down...