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By Body Fortress I know this is a Walmart Brand, but is it ok quality....I'm confused on how they get 26 grams of protein in 2.9 ounces while I'm sucking down 16 ounce protein drinks that contain about 50 grams. I tried one today and the taste wasn't that bad since it only takes a second to...

I was wondering what you guys thought or if there is any clinical proof that you should not do a lot of running if you are taking creatine do to the fact that you could pull a muscle like a hamstring a lot easier. I was working out pretty hard doing sprints and I kept pulling my hamstrings...at...

After bench pressing, dumbell press, or any other type of chest workout. I get soreness in the joint connecting the pec to the delts. I have rounded shoulders do to bad posture :finger:. So I don't know if this is the cause of that. Is this a normal place to get sore. I've been lifting...