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  1. R

    Best online store for supplements IMO

    I'm kind of new to serious weightlifting and nutrition, but I work with computers and the internet so I did a lot of research and shopping around when looking for a place to buy supplements. I just thought I'd let you all know that I found a great place to buy them from. They are called...
  2. R

    Is lower calorie, high protein possible for bodybuilding?

    Hey everyone, I flipped the switch inside and decided to get serious about bodybuilding. I've already dropped from 233 to 193 in the past half a year from weightlifting and exercise and put on some muscle, but now I really want to bulk up. I understand diet is a big part, but I would like to...
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