I was planning on doing this for 10 to 12 weeks at around 9 to 12 reps then after the 10 to 12 weeks switch it up and do 5 to 8 reps for 10 to 12 weeks with the same exercises.Then keep repeating this over and over after the 12 weeks with 1 week off after the 10 to 12 weeks.I would just like to...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.