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  1. G

    Is my routine overtraining?

    I was planning on doing this for 10 to 12 weeks at around 9 to 12 reps then after the 10 to 12 weeks switch it up and do 5 to 8 reps for 10 to 12 weeks with the same exercises.Then keep repeating this over and over after the 12 weeks with 1 week off after the 10 to 12 weeks.I would just like to...
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