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After about 1.5 months of eating at maintenance I started a cycle of rfl as a category 1 about a week and a half ago. I'm down about 8 lbs so far and will put up pics and final stats after my two day refeed Monday/Tuesday. I have several questions... First, some stats Height: 5' 11" Weight...

Long time lurker here. I've tried to read and learn a lot here. I've been working out and dieting for about 7 months now. Stats: Height: 5' 11" Weight (6/1/10): 195 Weight (1/21/11): 170 I'm having trouble losing the last 10-15 lbs. I'd really like to lose it by summer. Typical day diet...

I think I need to add some more protein, but would like suggestions. I am trying to cut about 10 more lbs of fat. Macros (Over a typical two week period): Fat: 59 g (29%) Carbs: 185 g (40%) Protein: 137 g (32%) 7am: 1 cup cereal and skim milk OR 2 eggs and ~6 strawberries 10am: 1 container...

Hello all, I've been lurking for quite a while, but now I need some help with getting rid of that last 8-10 lbs of fat. In 5 months I've been able to lose about 25-30 lbs, but I just can't seem to get rid of the last bit of fat around my midsection. Age: 24 Height: 5'11'' Weight: 178 lbs...