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Every male in my family as far back as I've known is fairly hairy. My Grandfather, father, and brother all have full beards and hairy chest.. I'm 25 yrs old (well past puberty, lol) and my facial hair comes in very patchy.. I just look dirty if I grow it out much. Also I have very little chest...

I have been away from lifting for about 2.5 years while I was gone at school. I became flabby and weak - but about 4 months ago I started up again. I have a trip planned for Maui (June 15) so I would like to bulk up and then cut before the trip. I've been bulking for about 2 months now...

Hi everyone, I'm Ryan - 215lbs, 25yrs old. I thought my diet was very good until tonight when I put it into fitday . com. I'm probably on more of a cutting diet than bulking. I want to put on muscle right now without adding much fat. Here's what I had today (similar to what I've been eating...

I normally have a bowl of old fashioned oats every morning (microwaved with milk). Later in the day as a mid-day snack I have a lite yogurt with about 5 tablespoons of oats mixed in. Because of the carbs should I be avoiding any more oats later in the day/evening? I've been trying to stay...

I hard boil tons of eggs every few days because they seem like a great quick snack.. I'm in the habit of grabbing a few as a snack several times/day, or else having some with a meal. I've averaged about 10 whites per day (probably 1 yoke in there total) from these frequent snacks. Is this a...