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Hey everyone, I'm looking to cut roughly 10-15 pounds within the next few months and I've came up with a diet. Tell me what you think Breakfast 7am 4 Egg white/1 whole egg omelette, 1/2 cup peppers and 1 slice whole weat bread with a little butter (27g protein, 292 calories) Morning Snack...

Hey everyone, I need help constructing a solid diet for me while I attend school and while I train. I want to get on a cutting diet and loose some BF %. Its hard for me to follow a diet throughout the day because the only time I get during school hours to eat is at 9:30 in the morning. I train...

Hey everyone, I need help coming up with a new game plan on getting more lean. I track my food each day on fitday and eat roughly 2100 calories per day. I train 3-4 per week with 30 minutes cardio after my work outs. Ive also started taking Fusions Sub Q fat burner.(a friend recommended it to...

Hey guys, Im 180 pounds, currently working out 4-6 times a week. I do quite a bit of cardio and weights. My question is how much calories, grams of fat and carbs should i be eating everyday? I currently started tracking my diet on fitday and im wondering where my numbers should be. Thanks for...

Hey everyone, Im new to the forum and I just have a few questions about Meltdown. Ive been working out for about a year and a bit now and ive lost about 60 pounds. I cant seem to work off the rest of my fat id say. would you guys suggest me to start experimenting with Meltdown or any other Fat...