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3 meal a day diet?
Background: -5'7" 168 pounds -22 years old -Want to cut 8 pounds in 3/4 months while gaining more muscle definition - Lift weight 5 times a week (i don't lift very heavy weight because of injury but do 4 sets of 8-10 reps of everything) do abs 3 times a week - Do cardio 30 mins 3 times a week...- newsouth
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- Replies: 8
- Forum: Diet & Nutrition