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Over Eat One Day A Week
I am a firm believer in one day a week over eating. I would just like to know if anyone else is using this method. I stick to my calories the other six days, just on the seventh I increase it by around 600 calories. It really helps me feel better and I'm still loosing and getting the results...- joshbenford
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- Replies: 4
- Forum: Diet & Nutrition