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It seems everyone around me is depressed, and they always come to me for advice....apparently it's good advice, because they say it works. Couple people told me these conversations I had with some friends were pretty good. Thought I'd post em just so people could read em, and see what they...

Well, it's about time someone made a new thread for this year. Since there seems to be an endless supply of idiots in my gym, i'll talk about the ones I saw today. This one big bellied guy was over in the corner with a pair of those light colored dumbbells, and he was curling them so fast, I...

I don't know what it is, but every damn time I finish taking a shower, I step out, and immediately start sneezing! I cant stop it, I cant control it, and it makes me feel like shit. It usually goes away after 10-20 minutes, but it gets extremely annoying, and ruins my mood in the morning. Does...

Well, i'm still a newbie at this, but here goes. Basic info: 17 Years old Around 190-95lbs 6'9 My goals are to: 1. Lose all loose, hanging skin on tummy, arms, and legs. 2. Flatten the stomach down (Hangs out a bit.) 3. Build up muscle all over the body, but especially in arms, chest, and...

Well, a couple weeks ago, I was curling a barbell at the gym, when my right wrist goes "POP!". I was a bit worried, but my wrists are odd, and pop all the time when I do push ups, so I continued, and everything felt fine. The next day I woke up, and fucking ow. My wrist hurt every time I turned...

I go to the gym 5 days a week, and I was wondering, on days you take off the gym to recover after weight lifting, what do you do? I usually just do a light workout in my room; 100 Jumping jacks, 100 pushups, 100 crunches, etc..

Hey everyone! I don't really know what to say...I weigh 88 Kilos (Around 195lbs, I think.), and I usually lift around 110-120lbs at the gym (I know, I know. I'm workin on it!). I've only decided to live a healthy life about 3 months ago, and so far I feel and look a lot better than I used to...