Search results

Hello, After a workout, is it better to take a protein shake versus a real meal? I usually mix in some cream of wheat into my shake so I can get my carbs in, just wondering if its better to have as a post workout meal because I hear everybody saying you need protein in your body as soon as...

6'2" 193lbs 20% BF After being sick for about 3 weeks I've decided to try and get lean, I've read many articles and searched many forums. I'm going to be sticking to article as a guide. Hugo's Rules For Getting Lean In 8 Weeks from bodybuilding dot com Going to be starting this on Monday...

I'm trying to get lean, so I'm determining what my macronutrients should be. Am I multiplying my daily calorie, protein, carbs, and fats by lean (fat free) bodyweight or total bodyweight? I've herd several different opinions, one says its lean bodyweight. Another says its total bodyweight, and...