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  1. Hahzist

    Alteration of Squats and Milk routine.. General questions about my workout.

    Hi, first off I want to say I've learned a lot from this forum. The stickies and threads are the most informative and helpful bits of workout advice I've seen. Since joining, I've had much better workouts, diet, and results. About 3 weeks ago I started the squats and milk workout routine because...
  2. Hahzist

    Trying to increase biceps mass a little more

    My biceps are decent and my chest is getting more muscular so I'm trying to get a little more on my biceps. Over the years I have definitely put on a good amount of muscle on my arms. I am 24 5'11" 205 lbs. For the past 2 months I've been going with German Volume Training. It seems like the...
  3. Hahzist

    Hi, I'm new here and would appreciate good advice on my workout

    I've been reading up on these forums for a few weeks now so I've taken in some new advice that I think has helped me improve my workout like doing some pull ups and using different techniques for certain muscle groups. Although I think I might do things a little different than most people here...
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